Mush Overnight Oats
A convenient and nutritious no-cook oatmeal prepared by soaking oats in a liquid of your choice overnight, resulting in a creamy, customizable breakfast option.
Servings: 1 serving
Ingredients
- Rolled oats
- Milk or plant-based milk e.g., almond milk, oat milk
- Optional additions: fruits nuts, sweeteners (e.g., honey, maple syrup), spices (e.g., cinnamon, vanilla extract), seeds (e.g., chia seeds, flaxseeds)
Instructions
- Combine Ingredients: In a mason jar or bowl, mix ½ cup of rolled oats with ¾ cup of your chosen liquid. Add any optional ingredients like chia seeds or sweeteners.
- Stir and Seal: Stir the mixture thoroughly to ensure even hydration. Seal the container with a lid or cling wrap.
- Refrigerate: Place the container in the fridge and let it sit overnight (at least 6–8 hours).
- Add Toppings: In the morning, add your favorite toppings such as fresh fruit, nuts, or shredded coconut, and enjoy!
Notes
- For a thicker consistency, opt for Greek yogurt as the liquid base.
- Experiment with different flavor combinations, such as adding cocoa powder and peanut butter for a chocolate-peanut butter version, or coconut milk and diced mango for a tropical twist.
- Mush Overnight Oats can be stored in the refrigerator for up to five days if kept in an airtight container.