Shredded provolone cheese is a beloved ingredient that brings creamy texture and bold flavor to countless recipes. Its origins in Italy, paired with its excellent melting properties, make it a favorite for both traditional dishes and creative culinary twists. From layering on Cheesy Pineapple Casserole to starring in gooey Baked Ziti, this cheese earns its spot as a kitchen essential.
One of the main appeals of shredded provolone is its convenience. The pre-shredded form makes it easy to sprinkle over food, ensuring even coverage and effortless melting. For those who prefer a fresher, more robust flavor, shredding provolone at home from a block is another great option. This cheese works wonders in both cold dishes and recipes that require high heat, thanks to its excellent melting properties and smooth texture.
Beyond its culinary uses, shredded provolone cheese is also packed with nutritional benefits. It’s a good source of calcium, protein, and essential vitamins, making it a tasty way to incorporate nutrients into your meals.
In this guide, we’ll explore everything you need to know about shredded provolone cheese—from its origins and nutritional profile to its uses, storage tips, and must-try recipes. Let’s dive into why this cheese deserves a spot in your kitchen!
What Is Shredded Provolone Cheese?
Shredded provolone cheese is a convenient and versatile version of traditional provolone, an Italian semi-hard cheese with a smooth, creamy texture and a rich, slightly tangy flavor. The shredded form is created by grating a block of provolone into fine, uniform pieces that can be easily sprinkled or melted into a variety of dishes.
Origins of Provolone Cheese
Provolone hails from Southern Italy and is part of the pasta filata family, similar to mozzarella. Its semi-hard texture and rich, tangy flavor range from mild to sharp, depending on the aging process. Learn more about Rennet-Free Cheeses and their unique characteristics.
Key Features of Shredded Provolone
Shredded provolone cheese is particularly valued for its ease of use. Unlike slicing or grating blocks of cheese during cooking, pre-shredded provolone saves time and ensures even coverage on dishes. It’s ideal for applications that require melting, such as pizzas, casseroles, and baked pasta dishes. Its flavor is versatile enough to complement a wide variety of ingredients, making it a go-to cheese for both everyday meals and gourmet recipes.
Nutritional Profile of Shredded Provolone Cheese
Provolone offers a wealth of nutrients, including calcium, protein, and essential vitamins like B12. This makes it not only delicious but also a valuable part of a balanced diet. For more nutrient-packed options, check out Healthy Dairy Foods that can elevate your meals.
Calories and Macronutrients
A single ounce (28 grams) of shredded provolone cheese contains approximately:
- Calories: 100-110 kcal
- Protein: 7 grams
- Fat: 8 grams (5-6 grams of saturated fat)
- Carbohydrates: 0-1 gram (minimal lactose content)
This composition makes provolone a great source of protein and fat, providing long-lasting energy. It’s also naturally low in carbs, making it suitable for low-carb or keto diets.
Vitamins and Minerals
Provolone is rich in essential nutrients, including:
- Calcium: Supports strong bones and teeth.
- Phosphorus: Aids in energy metabolism and cell function.
- Vitamin B12: Crucial for nerve health and red blood cell production.
- Zinc: Boosts immune function and wound healing.
Dietary Considerations
While shredded provolone offers plenty of benefits, it’s worth noting its relatively high sodium content, with about 200-250 mg per ounce. This makes it important to enjoy in moderation, particularly for those managing sodium intake.
By combining great flavor with nutritional value, shredded provolone is not just a treat for your taste buds but also a beneficial addition to a balanced diet.
How to Use Shredded Provolone Cheese
Shredded provolone cheese is highly versatile, excelling in dishes like Chicken Provolone Bake and pasta bakes. Combine it with other cheeses like mozzarella or Parmesan for an added layer of depth. Pair it with tangy tomato-based sauces or creamy casseroles for the ultimate comfort food experience.
For a sweet and savory pairing, explore unique recipes like Pineapple Casseroles, where provolone can add a surprising twist.
Cooking Applications
Shredded provolone is perfect for a wide variety of recipes:
- Pizza and Flatbreads: Sprinkle it on your pizza base for a rich, gooey topping. Its ability to melt evenly ensures that every bite is perfectly cheesy.
- Baked Pasta Dishes: From lasagna to baked ziti, shredded provolone adds depth and creaminess to pasta recipes. Combine it with mozzarella for an even stretchier cheese layer.
- Sandwiches and Wraps: Melt provolone over hot sandwiches like Philly cheesesteaks or paninis for a creamy, flavorful finish.
- Salads: Add a handful of shredded provolone to salads for extra texture and flavor, particularly in Italian-style or Caesar salads.
- Casseroles: Its melting and browning capabilities make it a great addition to casseroles, gratins, and bakes.
Pairing Provolone with Other Ingredients
Shredded provolone pairs well with:
- Proteins: It complements chicken, beef, and cured meats like prosciutto or salami.
- Vegetables: Enhance sautéed mushrooms, roasted bell peppers, or caramelized onions.
- Other Cheeses: Combine it with mozzarella for a creamier texture or Parmesan for added sharpness.
Whether you’re adding it to a hot dish or using it as a topping, shredded provolone adapts beautifully, making it a must-have for every home cook.
Health Benefits of Provolone Cheese
Shredded provolone cheese is more than just a tasty addition to your meals—it also offers several health benefits that can support a balanced diet. When consumed in moderation, it provides essential nutrients that contribute to overall well-being.
Rich Source of Calcium and Protein
Provolone cheese is an excellent source of calcium, with a single ounce providing around 20% of the recommended daily intake. Calcium is crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve signaling.
Protein is another key component of provolone, with approximately 7 grams per ounce. Protein is vital for repairing tissues, building muscle, and supporting various bodily functions. The combination of calcium and protein makes provolone particularly beneficial for individuals seeking to improve bone density and maintain muscle health.
Supports Energy and Immunity
Provolone contains essential vitamins and minerals like vitamin B12 and zinc.
- Vitamin B12: Found naturally in provolone, it plays a critical role in red blood cell production and brain function.
- Zinc: Supports the immune system, helps heal wounds, and promotes healthy skin.
Low in Carbohydrates
With minimal lactose content, provolone is naturally low in carbohydrates, making it a suitable choice for low-carb and ketogenic diets.
While provolone is high in sodium, it can still fit into a healthy lifestyle when balanced with other low-sodium foods. By enjoying shredded provolone in moderation, you can take advantage of its nutrient-rich profile while savoring its delicious taste.
Tips for Storing Shredded Provolone Cheese
To maximize freshness, store shredded provolone in airtight containers and refrigerate at the proper temperature. For longer storage, freezing is an option, especially for meal prep. If you’re curious about how other ingredients handle freezing, read Storage Tips for Casseroles.
Refrigeration Best Practices
- Airtight Containers: Store shredded provolone in an airtight container or resealable plastic bag to prevent it from absorbing moisture or odors from other foods in the fridge.
- Temperature Control: Keep it refrigerated at 35–40°F (1–4°C). This range helps maintain freshness while preventing spoilage.
- Use Quickly: Once opened, pre-shredded provolone should be consumed within 5–7 days for optimal flavor and texture.
Freezing Shredded Provolone
If you need to extend its shelf life, shredded provolone can be frozen for up to three months:
- Divide Portions: Separate the cheese into meal-sized portions to avoid refreezing.
- Wrap Properly: Use freezer-safe bags or containers and remove as much air as possible to prevent freezer burn.
- Thawing Tips: Thaw the cheese in the refrigerator overnight before using. Frozen shredded provolone is best for cooking applications like pizza or casseroles, as its texture may change slightly after freezing.
Identifying Spoilage
Signs of spoiled provolone include:
- A sour or rancid smell.
- Visible mold growth (except for the natural aging mold on certain cheeses).
- A slimy texture or discoloration.
By storing shredded provolone properly, you’ll maximize its shelf life and enjoy its fresh, creamy flavor whenever you need it.
DIY: How to Shred Provolone Cheese at Home
While pre-shredded provolone is convenient, shredding it yourself offers fresher flavor and better texture for your dishes. Homemade shredded cheese also avoids the added anti-caking agents often found in store-bought varieties, ensuring a purer cheese experience.
Tools Needed
To shred provolone at home, gather the following tools:
- A box grater: Ideal for manual shredding with various size options.
- A food processor: A faster option, especially for larger quantities, equipped with a shredding blade.
- A sharp knife (optional): For finely chopping if shredding tools aren’t available.
Step-by-Step Guide
- Chill the Cheese: Refrigerate the block of provolone for at least 30 minutes. Slightly firm cheese is easier to shred and prevents sticking.
- Choose the Right Grater Side: For most recipes, use the medium or large shredding side. Fine shreds work best for soups or sauces.
- Grate Carefully: Hold the cheese at an angle and move it steadily against the grater. Use consistent pressure for even shreds.
- Use a Food Processor (Optional): Attach the shredding blade, cut the provolone into chunks, and process until evenly shredded.
- Store Properly: Place the shredded cheese in an airtight container and refrigerate. Use within 5–7 days for the best flavor.
Pro Tips
- For smoother shredding, lightly coat the grater with cooking spray.
- Freeze the cheese block for 10–15 minutes to firm it up for easier handling.
Shredding provolone at home gives you greater control over the size and texture of the cheese, ensuring it’s perfectly tailored to your culinary needs
Best Recipes Featuring Shredded Provolone Cheese
Shredded provolone cheese can transform a variety of recipes with its creamy texture and rich flavor. Whether you’re looking for quick snacks, hearty meals, or gourmet dishes, provolone is a versatile ingredient that elevates every bite. Here are some of the best recipes to try:
1. Provolone-Stuffed Lasagna
Lasagna with Provolone: Layer shredded provolone in your lasagna for an extra creamy texture. Learn how to balance flavors by incorporating it into Pasta Recipes.
2. Philly Cheesesteak Sandwiches
Melt shredded provolone over thinly sliced steak, caramelized onions, and sautéed peppers for the ultimate cheesesteak experience. Its creamy texture makes every bite irresistibly gooey.
3. Cheesy Garlic Bread
Upgrade your garlic bread by sprinkling shredded provolone on top of garlic butter-spread baguette slices. Bake until golden and bubbly, and serve as a side dish or appetizer.
4. Baked Ziti with Provolone
Layer pasta with marinara sauce, shredded provolone, and mozzarella for a comforting baked ziti. The provolone provides a creamy layer of flavor that pairs beautifully with tangy tomato sauce.
5. Provolone and Spinach Quesadillas
Provolone and Spinach Quesadillas: Add sautéed vegetables and melted cheese to create a healthy, satisfying meal. For more veggie-filled ideas, explore Nutritional Salads.
6. Chicken Provolone Bake
Top breaded chicken breasts with marinara sauce and shredded provolone, then bake until bubbly. It’s a simple yet delicious dish perfect for weeknight dinners.
7. Provolone-Stuffed Burgers
Provolone-Stuffed Burgers: Create gooey, cheesy centers in your burgers. Pair this technique with flavorful condiments inspired by Spicy and Savory Recipes.
Pro Tip for Cooking with Provolone
Provolone melts best under moderate heat. For baked dishes, cover with foil during the first half of cooking to prevent over-browning, then uncover to achieve a golden finish.
With these recipes, shredded provolone can shine as the star ingredient or as the perfect complement to your favorite meals.
Frequently Asked Questions (FAQs) About Shredded Provolone Cheese
Shredded provolone cheese is a popular ingredient, but you might have questions about how it compares to other cheeses or how to use it effectively. Below are answers to some of the most frequently asked questions:
1. Can you get shredded provolone cheese?
Yes, shredded provolone cheese is widely available in most grocery stores. It is typically sold in pre-packaged bags, often located in the refrigerated cheese section. If you prefer, you can also shred a block of provolone cheese at home using a box grater or food processor for a fresher flavor and texture.
2. What is the difference between mozzarella and provolone cheese?
Mozzarella and provolone are both pasta filata (stretched-curd) cheeses, but they have distinct differences:
- Flavor: Mozzarella is milder and creamier, while provolone has a more robust, tangy flavor, especially when aged.
- Texture: Mozzarella is softer and moister, while provolone is firmer and slightly drier.
- Uses: Mozzarella is commonly used for its gooey, stretchy texture, whereas provolone offers more depth of flavor and is versatile in both hot and cold dishes.
3. Is shredded provolone good on pizza?
Absolutely! Shredded provolone is excellent on pizza. It melts evenly, creating a smooth, creamy layer of cheese with a subtle tang that enhances the dish. It’s often combined with mozzarella to achieve the perfect balance of stretchiness and flavor.
4. What is provolone cheese mostly used for?
Provolone cheese is incredibly versatile and used in various dishes, including:
- Hot Dishes: Pizza, baked pasta, and casseroles.
- Sandwiches: Classic Italian subs and Philly cheesesteaks.
- Cheese Boards: Sliced or cubed for pairing with cured meats and fruits.
- Salads: Shredded over Caesar salads or Italian-style greens.
5. Can shredded provolone cheese be frozen?
Yes, shredded provolone can be frozen for up to three months. Store it in a freezer-safe, airtight container or bag, and remove as much air as possible. Thawed provolone works best in cooked dishes, as freezing may slightly alter its texture.
By addressing these FAQs, you’ll feel confident in using shredded provolone cheese to its fullest potential in your kitchen.
Conclusion
Shredded provolone cheese is a versatile and flavorful ingredient that deserves a spot in every kitchen. Its creamy texture, tangy flavor, and excellent melting properties make it an indispensable addition to a variety of dishes, from pizzas and pastas to sandwiches and salads.
Provolone’s Italian heritage adds an authentic touch to recipes, while its nutritional benefits, including high protein and calcium content, make it a valuable addition to a balanced diet. Whether you prefer the convenience of store-bought shredded provolone or the freshness of shredding it yourself, this cheese enhances both everyday meals and gourmet creations.
By storing it properly and experimenting with its many culinary uses, you can enjoy shredded provolone at its best. Whether you’re whipping up a classic Philly cheesesteak, layering it into a baked ziti, or simply adding a sprinkle to your favorite salad, shredded provolone adds richness and depth to any dish.
Incorporate shredded provolone into your cooking, and let its flavor and versatility transform your meals into something unforgettable. With its wide range of uses and delicious taste, it’s no wonder that provolone cheese has become a beloved ingredient in kitchens worldwide.
For more creative uses of dairy products, explore our Cheese Recipes and Guides to inspire your next culinary adventure.