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Assembling Salmon Rice Pilaf With Broccoli Rabe A Hand Placing Vibrant Green Broccoli Rabe Alongside Golden Salmon On A Bed Of Rice Pilaf

Salmon Rice Pilaf with Broccoli Rabe


  • Author: Ina
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A harmonious blend of tender, flaky salmon, aromatic rice pilaf, and slightly bitter broccoli rabe, creating a nutritious and flavorful meal.


Ingredients

Scale

4 salmon fillets (about 6 ounces each)
1 ½ cups long-grain white rice
3 cups low-sodium chicken or vegetable broth
1 bunch broccoli rabe trimmed and chopped
2 tablespoons olive oil
1 medium onion finely chopped
2 cloves garlic minced
1 teaspoon dried thyme
Salt and freshly ground black pepper to taste
Juice of half a lemon
Fresh parsley chopped (for garnish)


Instructions

  • Prepare the Rice Pilaf:

    • In a large saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
    • Add the minced garlic and dried thyme; cook for an additional minute.
    • Stir in the rice, ensuring each grain is coated with the oil and aromatics.
    • Pour in the broth, bring to a boil, then reduce the heat to low. Cover and simmer for 15 minutes.
  • Add Broccoli Rabe:

    • After the rice has simmered for 15 minutes, layer the chopped broccoli rabe on top of the rice.
    • Cover and continue to cook for an additional 5–7 minutes, until the rice is tender and the broccoli rabe is wilted.
    • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and season with salt and pepper to taste.
  • Cook the Salmon:

    • While the rice is cooking, season the salmon fillets with salt, pepper, and a squeeze of lemon juice.
    • In a large skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat.
    • Place the salmon fillets skin-side down and cook for 4–5 minutes per side, or until the salmon flakes easily with a fork.
  • Assemble and Serve:

    • Serve the rice pilaf topped with a salmon fillet.
    • Garnish with chopped fresh parsley and an extra squeeze of lemon juice if desired.

Notes

  • For a milder flavor, blanch the broccoli rabe in boiling water for 2 minutes before adding it to the rice.
  • Feel free to substitute brown rice or quinoa for added whole grains; adjust cooking times accordingly.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Global

Nutrition

  • Serving Size: 1 salmon fillet with rice pilaf
  • Calories: Approximately 550 kcal
  • Sugar: 0.18 oz
  • Sodium: 600 mg
  • Fat: 0.88 oz
  • Saturated Fat: 0.18 oz
  • Unsaturated Fat: 0.7 oz
  • Trans Fat: 0 oz
  • Carbohydrates: 1.76 oz
  • Fiber: 0.35 oz
  • Protein: 2.47 oz
  • Cholesterol: 70 mg

Keywords: salmon rice pilaf, broccoli rabe, healthy dinner, gluten-free recipe