Description
A harmonious blend of tender, flaky salmon, aromatic rice pilaf, and slightly bitter broccoli rabe, creating a nutritious and flavorful meal.
Ingredients
Scale
4 salmon fillets (about 6 ounces each)
1 ½ cups long-grain white rice
3 cups low-sodium chicken or vegetable broth
1 bunch broccoli rabe trimmed and chopped
2 tablespoons olive oil
1 medium onion finely chopped
2 cloves garlic minced
1 teaspoon dried thyme
Salt and freshly ground black pepper to taste
Juice of half a lemon
Fresh parsley chopped (for garnish)
Instructions
Prepare the Rice Pilaf:
- In a large saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and dried thyme; cook for an additional minute.
- Stir in the rice, ensuring each grain is coated with the oil and aromatics.
- Pour in the broth, bring to a boil, then reduce the heat to low. Cover and simmer for 15 minutes.
Add Broccoli Rabe:
- After the rice has simmered for 15 minutes, layer the chopped broccoli rabe on top of the rice.
- Cover and continue to cook for an additional 5–7 minutes, until the rice is tender and the broccoli rabe is wilted.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and season with salt and pepper to taste.
Cook the Salmon:
- While the rice is cooking, season the salmon fillets with salt, pepper, and a squeeze of lemon juice.
- In a large skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat.
- Place the salmon fillets skin-side down and cook for 4–5 minutes per side, or until the salmon flakes easily with a fork.
Assemble and Serve:
- Serve the rice pilaf topped with a salmon fillet.
- Garnish with chopped fresh parsley and an extra squeeze of lemon juice if desired.
Notes
- For a milder flavor, blanch the broccoli rabe in boiling water for 2 minutes before adding it to the rice.
- Feel free to substitute brown rice or quinoa for added whole grains; adjust cooking times accordingly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Global
Nutrition
- Serving Size: 1 salmon fillet with rice pilaf
- Calories: Approximately 550 kcal
- Sugar: 0.18 oz
- Sodium: 600 mg
- Fat: 0.88 oz
- Saturated Fat: 0.18 oz
- Unsaturated Fat: 0.7 oz
- Trans Fat: 0 oz
- Carbohydrates: 1.76 oz
- Fiber: 0.35 oz
- Protein: 2.47 oz
- Cholesterol: 70 mg
Keywords: salmon rice pilaf, broccoli rabe, healthy dinner, gluten-free recipe